Courses Offered

Stress Management Seminar

Dr. Orr has taught stress management classes for several years helping greater than 400 people to understand the source of their stress while giving them techniques in which to manage their stress.

Dr. Orr’s stress management seminar focuses on:

• Defining stress
• Discussing how stress affects the body
• Uncovering the sources of stress
• Participating in a variety of stress management techniques, including breathing exercises and meditation

This seminar is adaptable to the needs of individuals, groups or corporations. The length, depth and issues covered can be altered.